ON Pro Complex Gainer
  • Provides an excellent source of protein for muscle recovery & support
  • Along with the appropriate type of exercise it may support muscle development, size, & help enhance muscle tone
  • Rich in BCAA’s & essential fatty acids
  • Provides immune support
SKU 748927029734
Quantity 10.16 lbs Powder (2,310 g)
Serving Size 1 Scoop (165 g)
Servings Per Container 28
Flavor Vanilla Custard
Directions Add 1 heaping scoop to 16 oz. of cold water and: stir (20-30 seconds) or shake (30-40 seconds) or blend (45-60 seconds). For a thicker shake try mixing Pro Complex Gainer in a blender with milk (16 oz of skim milk adds 170 calories, 16 g of protein, 24 g of carbs and 0g of fat.) and ice. Pro Complex Gainer is a superior weight gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways. Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to encourage a positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program. As a general rule, consume approximately one g of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.
Warnings Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients. Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.
Ingredients …for product label information including a complete list of ingredients, click all product images above.